Cooked garden cress
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal1.90 g3.80 g0.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 kcal / 96 kJ
Protein
1.90 g
Carbs
3.80 g
- Sugar
3.11 g
- Added sugar
- Fiber
0.70 g
Fat
0.60 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.205 g
- Polyunsaturated fats
0.196 g
- Cholesterol
0 g
Water
92.50 ml
Caffeine
0 mg
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.157 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
13.800 mg
Vitamin B12
0 µg
Vitamin A
232.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2790.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8402.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
383.400 µg

MINERALS

IN

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Calcium
61.000 mg
Iron
0.800 mg
Magnesium
26.000 mg
Phosphorus
48.000 mg
Potassium
353.000 mg
Sodium
8.000 mg
Zinc
0.150 mg
Copper
0.114 mg
Manganese
0.372 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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