Cooked garden cress
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 1.90 g | 3.80 g | 0.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
1.90 g
Carbs
3.80 g
- Sugar
3.11 g
- Added sugar
- Fiber
0.70 g
Fat
0.60 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.205 g
- Polyunsaturated fats
0.196 g
- Cholesterol
0 g
Water
92.50 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
23.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.157 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
13.800 mg
Vitamin B12
0 µg
Vitamin A
232.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2790.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8402.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
383.400 µg
MINERALS
Calcium
61.000 mg
Iron
0.800 mg
Magnesium
26.000 mg
Phosphorus
48.000 mg
Potassium
353.000 mg
Sodium
8.000 mg
Zinc
0.150 mg
Copper
0.114 mg
Manganese
0.372 mg
Selenium
0.900 µg
