Cooked green peas (salted)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
84 kcal	5.36 g	15.63 g	0.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

84 kcal / 351 kJ

Protein

5.36 g

Carbs

15.63 g

- Sugar

5.93 g

- Added sugar

- Fiber

5.50 g

Fat

0.22 g

- Saturated fats

0.039 g

- Monounsaturated fats

0.019 g

- Polyunsaturated fats

0.102 g

- Cholesterol

0 g

Water

77.87 ml

Caffeine

Salt

0.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

14.200 mg

Thiamin (B1)

0.259 mg

Riboflavin (B2)

0.149 mg

Niacin (B3)

2.021 mg

Pantothenic acid (B5)

0.153 mg

Vitamin B6

0.216 mg

Folate DFE

63.000 DFE

Folic acid

0 µg

Cholin

29.700 mg

Vitamin B12

0 µg

Vitamin A

40.000 RAE

Retinol

0 µg

α-caroten

22.000 µg

β-caroten

470.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2593.000 µg

Vitamin E

0.140 mg

Vitamin D

0 µg

Vitamin K

25.900 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

1.540 mg

Magnesium

39.000 mg

Phosphorus

117.000 mg

Potassium

271.000 mg

Sodium

239.000 mg

Zinc

1.190 mg

Copper

0.173 mg

Manganese

0.525 mg

Selenium

1.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.237 g

Isoleucine

0.193 g

Leucine

0.320 g

Methionine

0.081 g

Valine

0.232 g

Phenylalanine

0.198 g

Tryptophan

0.037 g

Tyrosine

0.112 g

Cysteine

0.032 g

Serine

0.179 g

Threonine

0.201 g

Aspartic acid

0.490 g

Glutamic acid

0.733 g

Arginine

0.423 g

Histidine

0.105 g

Lysine

0.314 g

Glycine

0.182 g

Proline

0.171 g

Source of nutrient data: USDA

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