Cooked green peas (salted)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 84 kcal | 5.36 g | 15.63 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
84 kcal / 351 kJ
Protein
5.36 g
Carbs
15.63 g
- Sugar
5.93 g
- Added sugar
- Fiber
5.50 g
Fat
0.22 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.102 g
- Cholesterol
0 g
Water
77.87 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
14.200 mg
Thiamin (B1)
0.259 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.021 mg
Pantothenic acid (B5)
0.153 mg
Vitamin B6
0.216 mg
Folate DFE
63.000 DFE
Folic acid
0 µg
Cholin
29.700 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
22.000 µg
β-caroten
470.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2593.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
25.900 µg
MINERALS
Calcium
27.000 mg
Iron
1.540 mg
Magnesium
39.000 mg
Phosphorus
117.000 mg
Potassium
271.000 mg
Sodium
239.000 mg
Zinc
1.190 mg
Copper
0.173 mg
Manganese
0.525 mg
Selenium
1.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.237 g
Isoleucine
0.193 g
Leucine
0.320 g
Methionine
0.081 g
Valine
0.232 g
Phenylalanine
0.198 g
Tryptophan
0.037 g
Tyrosine
0.112 g
Cysteine
0.032 g
Serine
0.179 g
Threonine
0.201 g
Aspartic acid
0.490 g
Glutamic acid
0.733 g
Arginine
0.423 g
Histidine
0.105 g
Lysine
0.314 g
Glycine
0.182 g
Proline
0.171 g
