Cooked hawaiin mountain yam
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 1.73 g | 20.00 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
82 kcal / 343 kJ
Protein
1.73 g
Carbs
20.00 g
- Sugar
- Added sugar
- Fiber
Fat
0.08 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.036 g
- Cholesterol
0 g
Water
77.14 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.014 mg
Niacin (B3)
0.130 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.209 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
0.430 mg
Magnesium
10.000 mg
Phosphorus
40.000 mg
Potassium
495.000 mg
Sodium
12.000 mg
Zinc
0.320 mg
Copper
0.129 mg
Manganese
0.283 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.071 g
Isoleucine
0.059 g
Leucine
0.109 g
Methionine
0.023 g
Valine
0.070 g
Phenylalanine
0.080 g
Tryptophan
0.014 g
Tyrosine
0.046 g
Cysteine
0.021 g
Serine
0.092 g
Threonine
0.061 g
Aspartic acid
0.175 g
Glutamic acid
0.205 g
Arginine
0.144 g
Histidine
0.038 g
Lysine
0.067 g
Glycine
0.060 g
Proline
0.061 g
