Cooked hawaiin mountain yam
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal1.73 g20.00 g0.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
1.73 g
Carbs
20.00 g
- Sugar
- Added sugar
- Fiber
Fat
0.08 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.036 g
- Cholesterol
0 g
Water
77.14 ml
Caffeine
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.014 mg
Niacin (B3)
0.130 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.209 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
8.000 mg
Iron
0.430 mg
Magnesium
10.000 mg
Phosphorus
40.000 mg
Potassium
495.000 mg
Sodium
12.000 mg
Zinc
0.320 mg
Copper
0.129 mg
Manganese
0.283 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.071 g
Isoleucine
0.059 g
Leucine
0.109 g
Methionine
0.023 g
Valine
0.070 g
Phenylalanine
0.080 g
Tryptophan
0.014 g
Tyrosine
0.046 g
Cysteine
0.021 g
Serine
0.092 g
Threonine
0.061 g
Aspartic acid
0.175 g
Glutamic acid
0.205 g
Arginine
0.144 g
Histidine
0.038 g
Lysine
0.067 g
Glycine
0.060 g
Proline
0.061 g
Source of nutrient data: USDA
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