Cooked mustard spinach
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 1.70 g | 2.80 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
16 kcal / 67 kJ
Protein
1.70 g
Carbs
2.80 g
- Sugar
- Added sugar
- Fiber
2.00 g
Fat
0.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
94.50 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
65.000 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.430 mg
Pantothenic acid (B5)
0.119 mg
Vitamin B6
0.097 mg
Folate DFE
73.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
410.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
158.000 mg
Iron
0.800 mg
Magnesium
7.000 mg
Phosphorus
18.000 mg
Potassium
285.000 mg
Sodium
14.000 mg
Zinc
0.110 mg
Copper
0.050 mg
Manganese
0.270 mg
Selenium
0.600 µg
