Cookies chocolate chip commercially prepared regular higher fat unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
481 kcal5.40 g66.80 g22.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
481 kcal / 2013 kJ
Protein
5.40 g
Carbs
66.80 g
- Sugar
- Added sugar
- Fiber
2.50 g
Fat
22.60 g
- Saturated fats
7.476 g
- Monounsaturated fats
11.671 g
- Polyunsaturated fats
2.367 g
- Cholesterol
0 g
Water
4.10 ml
Caffeine
11.00 mg
Salt
0.79 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.473 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.056 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
25.000 mg
Iron
1.000 mg
Magnesium
31.000 mg
Phosphorus
108.000 mg
Potassium
135.000 mg
Sodium
315.000 mg
Zinc
0.640 mg
Copper
0.212 mg
Manganese
0.449 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.168 g
Isoleucine
0.222 g
Leucine
0.396 g
Methionine
0.095 g
Valine
0.261 g
Phenylalanine
0.261 g
Tryptophan
0.073 g
Tyrosine
0.173 g
Cysteine
0.095 g
Serine
0.272 g
Threonine
0.168 g
Aspartic acid
0.277 g
Glutamic acid
1.602 g
Arginine
0.191 g
Histidine
0.102 g
Lysine
0.219 g
Glycine
0.168 g
Proline
0.557 g
Source: USDA
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