Cookies chocolate chip commercially prepared regular higher fat unenriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
481 kcal	5.40 g	66.80 g	22.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

481 kcal / 2013 kJ

Protein

5.40 g

Carbs

66.80 g

- Sugar

- Added sugar

- Fiber

2.50 g

Fat

22.60 g

- Saturated fats

7.476 g

- Monounsaturated fats

11.671 g

- Polyunsaturated fats

2.367 g

- Cholesterol

0 g

Water

4.10 ml

Caffeine

11.00 mg

Salt

0.79 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.060 mg

Niacin (B3)

0.473 mg

Pantothenic acid (B5)

0.229 mg

Vitamin B6

0.056 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.010 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

25.000 mg

Iron

1.000 mg

Magnesium

31.000 mg

Phosphorus

108.000 mg

Potassium

135.000 mg

Sodium

315.000 mg

Zinc

0.640 mg

Copper

0.212 mg

Manganese

0.449 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.168 g

Isoleucine

0.222 g

Leucine

0.396 g

Methionine

0.095 g

Valine

0.261 g

Phenylalanine

0.261 g

Tryptophan

0.073 g

Tyrosine

0.173 g

Cysteine

0.095 g

Serine

0.272 g

Threonine

0.168 g

Aspartic acid

0.277 g

Glutamic acid

1.602 g

Arginine

0.191 g

Histidine

0.102 g

Lysine

0.219 g

Glycine

0.168 g

Proline

0.557 g

Source of nutrient data: USDA

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