Corn sweet white frozen Kernels cut off cob unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal3.02 g20.73 g0.77 g
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NUTRITIONAL SUMMARY

FOR

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Energy
88 kcal / 368 kJ
Protein
3.02 g
Carbs
20.73 g
- Sugar
9.09 g
- Added sugar
- Fiber
2.90 g
Fat
0.77 g
- Saturated fats
0.184 g
- Monounsaturated fats
0.182 g
- Polyunsaturated fats
0.342 g
- Cholesterol
0 g
Water
75.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.300 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.726 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.178 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
35.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
0.410 mg
Magnesium
18.000 mg
Phosphorus
70.000 mg
Potassium
213.000 mg
Sodium
3.000 mg
Zinc
0.370 mg
Copper
0.036 mg
Manganese
0.126 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.276 g
Isoleucine
0.121 g
Leucine
0.326 g
Methionine
0.063 g
Valine
0.173 g
Phenylalanine
0.141 g
Tryptophan
0.021 g
Tyrosine
0.115 g
Cysteine
0.025 g
Serine
0.143 g
Threonine
0.121 g
Aspartic acid
0.229 g
Glutamic acid
0.596 g
Arginine
0.123 g
Histidine
0.083 g
Lysine
0.128 g
Glycine
0.119 g
Proline
0.274 g
Source of nutrient data: USDA
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