Corn sweet white frozen Kernels cut off cob unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88 kcal | 3.02 g | 20.73 g | 0.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
88 kcal / 368 kJ
Protein
3.02 g
Carbs
20.73 g
- Sugar
9.09 g
- Added sugar
- Fiber
2.90 g
Fat
0.77 g
- Saturated fats
0.184 g
- Monounsaturated fats
0.182 g
- Polyunsaturated fats
0.342 g
- Cholesterol
0 g
Water
75.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
6.300 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.726 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.178 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
35.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
4.000 mg
Iron
0.410 mg
Magnesium
18.000 mg
Phosphorus
70.000 mg
Potassium
213.000 mg
Sodium
3.000 mg
Zinc
0.370 mg
Copper
0.036 mg
Manganese
0.126 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.276 g
Isoleucine
0.121 g
Leucine
0.326 g
Methionine
0.063 g
Valine
0.173 g
Phenylalanine
0.141 g
Tryptophan
0.021 g
Tyrosine
0.115 g
Cysteine
0.025 g
Serine
0.143 g
Threonine
0.121 g
Aspartic acid
0.229 g
Glutamic acid
0.596 g
Arginine
0.123 g
Histidine
0.083 g
Lysine
0.128 g
Glycine
0.119 g
Proline
0.274 g
