Corn sweet white frozen Kernels cut off cob unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
88 kcal	3.02 g	20.73 g	0.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

88 kcal / 368 kJ

Protein

3.02 g

Carbs

20.73 g

- Sugar

9.09 g

- Added sugar

- Fiber

2.90 g

Fat

0.77 g

- Saturated fats

0.184 g

- Monounsaturated fats

0.182 g

- Polyunsaturated fats

0.342 g

- Cholesterol

0 g

Water

75.00 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.300 mg

Thiamin (B1)

0.083 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

1.726 mg

Pantothenic acid (B5)

0.280 mg

Vitamin B6

0.178 mg

Folate DFE

36.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

35.000 µg

Vitamin E

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.410 mg

Magnesium

18.000 mg

Phosphorus

70.000 mg

Potassium

213.000 mg

Sodium

3.000 mg

Zinc

0.370 mg

Copper

0.036 mg

Manganese

0.126 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.276 g

Isoleucine

0.121 g

Leucine

0.326 g

Methionine

0.063 g

Valine

0.173 g

Phenylalanine

0.141 g

Tryptophan

0.021 g

Tyrosine

0.115 g

Cysteine

0.025 g

Serine

0.143 g

Threonine

0.121 g

Aspartic acid

0.229 g

Glutamic acid

0.596 g

Arginine

0.123 g

Histidine

0.083 g

Lysine

0.128 g

Glycine

0.119 g

Proline

0.274 g

Source of nutrient data: USDA

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