Corn sweet white frozen kernels cut off cob unprepared
     
Nutritional values in 5.8 oz. (165 grams)

0g / 0oz
454g / 1lb
Corn sweet white frozen kernels cut off cob unprepared - nutritional values, calories
EnergyProteinCarbsFats
145cal4.98g34.2g1.27g
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NUTRITIONAL SUMMARY

FOR

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Energy
88 cal
Protein
4.983 g
Carbs
34.205 g
- Sugar
14.999 g
- Added sugar
0 g
- Fiber
4.785 g
Fat
1.271 g
- Saturated fats
0.304 g
- Monounsaturated fats
0.3 g
- Polyunsaturated fats
0.564 g
- Cholesterol
0 mg
Water
123.75 ml
Caffeine
0 mg
Salt
0.017 g
Ash
0.792 g
Nutrient Density / 100 cal
Glycemic index
52
Glycemic load
11
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.395 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
2.848 mg
Pantothenic acid (B5)
0.462 mg
Vitamin B6
0.294 mg
Folate DFE
59.4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.65 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
57.75 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
0.495 µg

MINERALS

IN

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Calcium
6.6 mg
Iron
0.677 mg
Magnesium
29.7 mg
Phosphorus
115.5 mg
Potassium
351.45 mg
Sodium
4.95 mg
Zinc
0.611 mg
Copper
0.059 mg
Manganese
0.208 mg
Selenium
1.155 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.455 g
Isoleucine
0.2 g
Leucine
0.538 g
Methionine
0.104 g
Valine
0.285 g
Phenylalanine
0.233 g
Tryptophan
0.035 g
Tyrosine
0.19 g
Cysteine
0.041 g
Serine
0.236 g
Threonine
0.2 g
Aspartic acid
0.378 g
Glutamic acid
0.983 g
Arginine
0.203 g
Histidine
0.137 g
Lysine
0.211 g
Glycine
0.196 g
Proline
0.452 g
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