Country-Style roasted pork ribs
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
359 kcal	21.75 g	0 g	29.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

359 kcal / 1502 kJ

Protein

21.75 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

29.46 g

- Saturated fats

10.689 g

- Monounsaturated fats

12.825 g

- Polyunsaturated fats

2.972 g

- Cholesterol

91.000 g

Water

48.38 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.820 mg

Riboflavin (B2)

0.329 mg

Niacin (B3)

4.196 mg

Pantothenic acid (B5)

0.726 mg

Vitamin B6

0.419 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

3.300 mg

Vitamin B12

0.760 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

1.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.000 mg

Magnesium

22.000 mg

Phosphorus

214.000 mg

Potassium

322.000 mg

Sodium

52.000 mg

Zinc

2.200 mg

Copper

0.057 mg

Manganese

0.003 mg

Selenium

34.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.266 g

Isoleucine

1.019 g

Leucine

1.747 g

Methionine

0.577 g

Valine

1.177 g

Phenylalanine

0.869 g

Tryptophan

0.275 g

Tyrosine

0.761 g

Cysteine

0.276 g

Serine

0.899 g

Threonine

0.992 g

Aspartic acid

2.018 g

Glutamic acid

3.402 g

Arginine

1.354 g

Histidine

0.870 g

Lysine

1.955 g

Glycine

1.031 g

Proline

0.874 g

Source of nutrient data: USDA

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