Country-Style roasted pork ribs
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
359 kcal21.75 g0 g29.46 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
359 kcal / 1502 kJ
Protein
21.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
29.46 g
- Saturated fats
10.689 g
- Monounsaturated fats
12.825 g
- Polyunsaturated fats
2.972 g
- Cholesterol
91.000 g
Water
48.38 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.820 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
4.196 mg
Pantothenic acid (B5)
0.726 mg
Vitamin B6
0.419 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
3.300 mg
Vitamin B12
0.760 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
1.800 µg
Vitamin K
0 µg

MINERALS

Calcium
25.000 mg
Iron
1.000 mg
Magnesium
22.000 mg
Phosphorus
214.000 mg
Potassium
322.000 mg
Sodium
52.000 mg
Zinc
2.200 mg
Copper
0.057 mg
Manganese
0.003 mg
Selenium
34.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.266 g
Isoleucine
1.019 g
Leucine
1.747 g
Methionine
0.577 g
Valine
1.177 g
Phenylalanine
0.869 g
Tryptophan
0.275 g
Tyrosine
0.761 g
Cysteine
0.276 g
Serine
0.899 g
Threonine
0.992 g
Aspartic acid
2.018 g
Glutamic acid
3.402 g
Arginine
1.354 g
Histidine
0.870 g
Lysine
1.955 g
Glycine
1.031 g
Proline
0.874 g
Source: USDA
0 comments