Crackers cheese sandwich-type with cheese filling
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 490 kcal | 8.92 g | 58.76 g | 24.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
490 kcal / 2050 kJ
Protein
8.92 g
Carbs
58.76 g
- Sugar
12.33 g
- Added sugar
- Fiber
1.90 g
Fat
24.41 g
- Saturated fats
4.810 g
- Monounsaturated fats
14.307 g
- Polyunsaturated fats
2.327 g
- Cholesterol
6.000 g
Water
4.81 ml
Caffeine
0 mg
Salt
2.20 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.508 mg
Riboflavin (B2)
0.457 mg
Niacin (B3)
3.478 mg
Pantothenic acid (B5)
0.855 mg
Vitamin B6
0.114 mg
Folate DFE
128.000 DFE
Folic acid
66.000 µg
Cholin
27.500 mg
Vitamin B12
0.800 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
1.990 mg
Vitamin D
Vitamin K
20.500 µg
MINERALS
Calcium
89.000 mg
Iron
2.130 mg
Magnesium
28.000 mg
Phosphorus
288.000 mg
Potassium
295.000 mg
Sodium
878.000 mg
Zinc
0.570 mg
Copper
0.242 mg
Manganese
0.497 mg
Selenium
10.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.298 g
Isoleucine
0.357 g
Leucine
0.638 g
Methionine
0.151 g
Valine
0.381 g
Phenylalanine
0.350 g
Tryptophan
0.110 g
Tyrosine
0.249 g
Cysteine
0.155 g
Serine
0.401 g
Threonine
0.330 g
Aspartic acid
0.518 g
Glutamic acid
2.161 g
Arginine
0.292 g
Histidine
0.175 g
Lysine
0.386 g
Glycine
0.236 g
Proline
0.768 g
