Crackers cheese sandwich-type with cheese filling
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
490cal8.92g58.76g24.41g
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NUTRITIONAL SUMMARY

FOR

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Energy
490 cal
Protein
8.92 g
Carbs
58.76 g
- Sugar
12.33 g
- Added sugar
- Fiber
1.9 g
Fat
24.41 g
- Saturated fats
4.81 g
- Monounsaturated fats
14.307 g
- Polyunsaturated fats
2.327 g
- Cholesterol
6 g
Water
4.81 ml
Caffeine
0 mg
Salt
2.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.6 mg
Thiamin (B1)
0.508 mg
Riboflavin (B2)
0.457 mg
Niacin (B3)
3.478 mg
Pantothenic acid (B5)
0.855 mg
Vitamin B6
0.114 mg
Folate DFE
128 DFE
Folic acid
66 µg
Cholin
27.5 mg
Vitamin B12
0.8 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9 µg
Vitamin E
1.99 mg
Vitamin D
Vitamin K
20.5 µg

MINERALS

IN

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Calcium
89 mg
Iron
2.13 mg
Magnesium
28 mg
Phosphorus
288 mg
Potassium
295 mg
Sodium
878 mg
Zinc
0.57 mg
Copper
0.242 mg
Manganese
0.497 mg
Selenium
10 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.298 g
Isoleucine
0.357 g
Leucine
0.638 g
Methionine
0.151 g
Valine
0.381 g
Phenylalanine
0.35 g
Tryptophan
0.11 g
Tyrosine
0.249 g
Cysteine
0.155 g
Serine
0.401 g
Threonine
0.33 g
Aspartic acid
0.518 g
Glutamic acid
2.161 g
Arginine
0.292 g
Histidine
0.175 g
Lysine
0.386 g
Glycine
0.236 g
Proline
0.768 g
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