Crackers rusk toast
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
407 kcal13.50 g72.30 g7.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
407 kcal / 1703 kJ
Protein
13.50 g
Carbs
72.30 g
- Sugar
- Added sugar
- Fiber
Fat
7.20 g
- Saturated fats
1.376 g
- Monounsaturated fats
2.755 g
- Polyunsaturated fats
2.310 g
- Cholesterol
78.000 g
Water
5.50 ml
Caffeine
Salt
0.63 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.404 mg
Riboflavin (B2)
0.399 mg
Niacin (B3)
4.625 mg
Pantothenic acid (B5)
0.605 mg
Vitamin B6
0.047 mg
Folate DFE
103.000 DFE
Folic acid
23.000 µg
Cholin
Vitamin B12
0.180 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
27.000 mg
Iron
2.720 mg
Magnesium
36.000 mg
Phosphorus
153.000 mg
Potassium
245.000 mg
Sodium
253.000 mg
Zinc
1.100 mg
Copper
0.245 mg
Manganese
0.439 mg
Selenium
20.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.606 g
Isoleucine
0.610 g
Leucine
1.010 g
Methionine
0.290 g
Valine
0.684 g
Phenylalanine
0.668 g
Tryptophan
0.171 g
Tyrosine
0.471 g
Cysteine
0.272 g
Serine
0.768 g
Threonine
0.512 g
Aspartic acid
0.944 g
Glutamic acid
3.192 g
Arginine
0.649 g
Histidine
0.309 g
Lysine
0.684 g
Glycine
0.498 g
Proline
1.052 g
Source: USDA
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