Cream of wheat 2 1/2 minute cook time cooked with water microwaved without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52 kcal1.88 g10.10 g0.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
52 kcal / 218 kJ
Protein
1.88 g
Carbs
10.10 g
- Sugar
0.34 g
- Added sugar
- Fiber
0.70 g
Fat
0.37 g
- Saturated fats
0.099 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.176 g
- Cholesterol
Water
87.11 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.715 mg
Pantothenic acid (B5)
0.312 mg
Vitamin B6
0.033 mg
Folate DFE
46.000 DFE
Folic acid
20.000 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.060 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
131.000 mg
Iron
4.980 mg
Magnesium
8.000 mg
Phosphorus
57.000 mg
Potassium
26.000 mg
Sodium
45.000 mg
Zinc
0.260 mg
Copper
0.052 mg
Manganese
0.226 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.085 g
Isoleucine
0.072 g
Leucine
0.144 g
Methionine
0.038 g
Valine
0.098 g
Phenylalanine
0.094 g
Tryptophan
0.018 g
Tyrosine
0.079 g
Cysteine
0.037 g
Serine
0.119 g
Threonine
0.050 g
Aspartic acid
0.103 g
Glutamic acid
0.747 g
Arginine
0.081 g
Histidine
0.040 g
Lysine
0.074 g
Glycine
0.091 g
Proline
0.457 g
Source: USDA
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