Cream of wheat 2 1/2 minute cook time cooked with water stove-Top without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
56 kcal	1.44 g	11.74 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

56 kcal / 234 kJ

Protein

1.44 g

Carbs

11.74 g

- Sugar

0.07 g

- Added sugar

- Fiber

0.70 g

Fat

0.20 g

- Saturated fats

0.051 g

- Monounsaturated fats

0.030 g

- Polyunsaturated fats

0.102 g

- Cholesterol

Water

86.20 ml

Caffeine

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.093 mg

Riboflavin (B2)

0.067 mg

Niacin (B3)

0.803 mg

Pantothenic acid (B5)

0.267 mg

Vitamin B6

0.031 mg

Folate DFE

40.000 DFE

Folic acid

15.000 µg

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.040 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

104.000 mg

Iron

4.090 mg

Magnesium

7.000 mg

Phosphorus

47.000 mg

Potassium

23.000 mg

Sodium

34.000 mg

Zinc

0.220 mg

Copper

0.036 mg

Manganese

0.188 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.065 g

Isoleucine

0.055 g

Leucine

0.111 g

Methionine

0.029 g

Valine

0.076 g

Phenylalanine

0.072 g

Tryptophan

0.014 g

Tyrosine

0.060 g

Cysteine

0.028 g

Serine

0.091 g

Threonine

0.038 g

Aspartic acid

0.079 g

Glutamic acid

0.573 g

Arginine

0.062 g

Histidine

0.031 g

Lysine

0.057 g

Glycine

0.070 g

Proline

0.351 g

Source of nutrient data: USDA

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