Cream of wheat 2 1/2 minute cook time cooked with water stove-Top without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal1.44 g11.74 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 kcal / 234 kJ
Protein
1.44 g
Carbs
11.74 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.70 g
Fat
0.20 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.102 g
- Cholesterol
Water
86.20 ml
Caffeine
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.803 mg
Pantothenic acid (B5)
0.267 mg
Vitamin B6
0.031 mg
Folate DFE
40.000 DFE
Folic acid
15.000 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.040 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
104.000 mg
Iron
4.090 mg
Magnesium
7.000 mg
Phosphorus
47.000 mg
Potassium
23.000 mg
Sodium
34.000 mg
Zinc
0.220 mg
Copper
0.036 mg
Manganese
0.188 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.065 g
Isoleucine
0.055 g
Leucine
0.111 g
Methionine
0.029 g
Valine
0.076 g
Phenylalanine
0.072 g
Tryptophan
0.014 g
Tyrosine
0.060 g
Cysteine
0.028 g
Serine
0.091 g
Threonine
0.038 g
Aspartic acid
0.079 g
Glutamic acid
0.573 g
Arginine
0.062 g
Histidine
0.031 g
Lysine
0.057 g
Glycine
0.070 g
Proline
0.351 g
Source of nutrient data: USDA
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