Cream of wheat 2 1/2 minute cook time cooked with water stove-Top without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal1.44 g11.74 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
56 kcal / 234 kJ
Protein
1.44 g
Carbs
11.74 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.70 g
Fat
0.20 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.102 g
- Cholesterol
Water
86.20 ml
Caffeine
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.803 mg
Pantothenic acid (B5)
0.267 mg
Vitamin B6
0.031 mg
Folate DFE
40.000 DFE
Folic acid
15.000 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.040 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
104.000 mg
Iron
4.090 mg
Magnesium
7.000 mg
Phosphorus
47.000 mg
Potassium
23.000 mg
Sodium
34.000 mg
Zinc
0.220 mg
Copper
0.036 mg
Manganese
0.188 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.065 g
Isoleucine
0.055 g
Leucine
0.111 g
Methionine
0.029 g
Valine
0.076 g
Phenylalanine
0.072 g
Tryptophan
0.014 g
Tyrosine
0.060 g
Cysteine
0.028 g
Serine
0.091 g
Threonine
0.038 g
Aspartic acid
0.079 g
Glutamic acid
0.573 g
Arginine
0.062 g
Histidine
0.031 g
Lysine
0.057 g
Glycine
0.070 g
Proline
0.351 g
Source: USDA
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