Cream of wheat 2 1/2 minute cook time cooked with water stove-Top without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56cal1.44g11.74g0.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 cal
Protein
1.44 g
Carbs
11.74 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.7 g
Fat
0.2 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.03 g
- Polyunsaturated fats
0.102 g
- Cholesterol
Water
86.2 ml
Caffeine
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.803 mg
Pantothenic acid (B5)
0.267 mg
Vitamin B6
0.031 mg
Folate DFE
40 DFE
Folic acid
15 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.04 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
104 mg
Iron
4.09 mg
Magnesium
7 mg
Phosphorus
47 mg
Potassium
23 mg
Sodium
34 mg
Zinc
0.22 mg
Copper
0.036 mg
Manganese
0.188 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.065 g
Isoleucine
0.055 g
Leucine
0.111 g
Methionine
0.029 g
Valine
0.076 g
Phenylalanine
0.072 g
Tryptophan
0.014 g
Tyrosine
0.06 g
Cysteine
0.028 g
Serine
0.091 g
Threonine
0.038 g
Aspartic acid
0.079 g
Glutamic acid
0.573 g
Arginine
0.062 g
Histidine
0.031 g
Lysine
0.057 g
Glycine
0.07 g
Proline
0.351 g
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