Cream of wheat NS as to regular quick or instant fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64 kcal | 1.44 g | 10.39 g | 1.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
64 kcal / 268 kJ
Protein
1.44 g
Carbs
10.39 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.50 g
Fat
1.74 g
- Saturated fats
0.788 g
- Monounsaturated fats
0.459 g
- Polyunsaturated fats
0.376 g
- Cholesterol
3.000 g
Water
86.04 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.514 mg
Pantothenic acid (B5)
Vitamin B6
0.045 mg
Folate DFE
17.000 DFE
Folic acid
8.000 µg
Cholin
3.500 mg
Vitamin B12
0 µg
Vitamin A
16.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
86.000 mg
Iron
3.690 mg
Magnesium
5.000 mg
Phosphorus
15.000 mg
Potassium
16.000 mg
Sodium
85.000 mg
Zinc
0.130 mg
Copper
0.037 mg
Manganese
Selenium
2.700 µg
