Cream of wheat regular or quick made with water NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64 kcal | 1.44 g | 10.39 g | 1.74 g |
NUTRITIONAL SUMMARY
FOR
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Energy
64 kcal / 268 kJ
Protein
1.44 g
Carbs
10.39 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.50 g
Fat
1.74 g
- Saturated fats
0.788 g
- Monounsaturated fats
0.459 g
- Polyunsaturated fats
0.376 g
- Cholesterol
3.000 g
Water
86.04 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.514 mg
Pantothenic acid (B5)
Vitamin B6
0.045 mg
Folate DFE
17.000 DFE
Folic acid
8.000 µg
Cholin
3.500 mg
Vitamin B12
0 µg
Vitamin A
16.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
IN
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Calcium
86.000 mg
Iron
3.690 mg
Magnesium
5.000 mg
Phosphorus
15.000 mg
Potassium
16.000 mg
Sodium
85.000 mg
Zinc
0.130 mg
Copper
0.037 mg
Manganese
Selenium
2.700 µg
Source of nutrient data: USDA
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