Creamed dried beef on toast
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal10.89 g7.74 g5.94 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
10.89 g
Carbs
7.74 g
- Sugar
4.07 g
- Added sugar
- Fiber
0.20 g
Fat
5.94 g
- Saturated fats
3.582 g
- Monounsaturated fats
1.624 g
- Polyunsaturated fats
0.308 g
- Cholesterol
36.000 g
Water
72.02 ml
Caffeine
0 mg
Salt
2.06 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
1.728 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
18.000 DFE
Folic acid
6.000 µg
Cholin
10.200 mg
Vitamin B12
0.660 µg
Vitamin A
65.000 RAE
Retinol
64.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.250 mg
Vitamin D
0.700 µg
Vitamin K
0.900 µg

MINERALS

Calcium
77.000 mg
Iron
0.900 mg
Magnesium
13.000 mg
Phosphorus
110.000 mg
Potassium
160.000 mg
Sodium
823.000 mg
Zinc
1.620 mg
Copper
0.039 mg
Manganese
Selenium
12.400 µg
Source: USDA
0 comments