Croaker baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal22.40 g0.10 g4.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
22.40 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.00 g
- Saturated fats
1.371 g
- Monounsaturated fats
1.447 g
- Polyunsaturated fats
0.585 g
- Cholesterol
77.000 g
Water
71.39 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
5.026 mg
Pantothenic acid (B5)
Vitamin B6
0.341 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
84.500 mg
Vitamin B12
2.830 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.630 mg
Vitamin D
0.900 µg
Vitamin K
0.100 µg

MINERALS

Calcium
19.000 mg
Iron
0.470 mg
Magnesium
50.000 mg
Phosphorus
265.000 mg
Potassium
436.000 mg
Sodium
393.000 mg
Zinc
0.530 mg
Copper
0.053 mg
Manganese
Selenium
46.000 µg
Source: USDA
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