Croaker coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 19.76 g | 13.10 g | 3.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
19.76 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
3.86 g
- Saturated fats
1.332 g
- Monounsaturated fats
1.281 g
- Polyunsaturated fats
0.664 g
- Cholesterol
61.000 g
Water
61.28 ml
Caffeine
0 mg
Salt
0.92 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.186 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.848 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
41.000 DFE
Folic acid
14.000 µg
Cholin
69.000 mg
Vitamin B12
2.260 µg
Vitamin A
18.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.280 mg
Vitamin D
0.800 µg
Vitamin K
0.800 µg
MINERALS
Calcium
46.000 mg
Iron
1.160 mg
Magnesium
46.000 mg
Phosphorus
240.000 mg
Potassium
381.000 mg
Sodium
368.000 mg
Zinc
0.640 mg
Copper
0.076 mg
Manganese
Selenium
41.000 µg
