Croaker coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
172 kcal	19.76 g	13.10 g	3.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

172 kcal / 720 kJ

Protein

19.76 g

Carbs

13.10 g

- Sugar

1.17 g

- Added sugar

- Fiber

0.60 g

Fat

3.86 g

- Saturated fats

1.332 g

- Monounsaturated fats

1.281 g

- Polyunsaturated fats

0.664 g

- Cholesterol

61.000 g

Water

61.28 ml

Caffeine

0 mg

Salt

0.92 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.186 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

4.848 mg

Pantothenic acid (B5)

Vitamin B6

0.279 mg

Folate DFE

41.000 DFE

Folic acid

14.000 µg

Cholin

69.000 mg

Vitamin B12

2.260 µg

Vitamin A

18.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.280 mg

Vitamin D

0.800 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

46.000 mg

Iron

1.160 mg

Magnesium

46.000 mg

Phosphorus

240.000 mg

Potassium

381.000 mg

Sodium

368.000 mg

Zinc

0.640 mg

Copper

0.076 mg

Manganese

Selenium

41.000 µg

Source of nutrient data: USDA

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