Croaker cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 21.76 g | 0.10 g | 7.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
21.76 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.56 g
- Saturated fats
1.834 g
- Monounsaturated fats
2.945 g
- Polyunsaturated fats
2.081 g
- Cholesterol
75.000 g
Water
68.54 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
4.882 mg
Pantothenic acid (B5)
Vitamin B6
0.331 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
82.000 mg
Vitamin B12
2.750 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.010 mg
Vitamin D
0.900 µg
Vitamin K
4.500 µg
MINERALS
Calcium
19.000 mg
Iron
0.460 mg
Magnesium
49.000 mg
Phosphorus
257.000 mg
Potassium
424.000 mg
Sodium
382.000 mg
Zinc
0.520 mg
Copper
0.052 mg
Manganese
Selenium
44.700 µg
