Croaker cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal21.76 g0.1 g7.56 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
160 kcal / 669 kJ
Protein
21.76 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.56 g
- Saturated fats
1.834 g
- Monounsaturated fats
2.945 g
- Polyunsaturated fats
2.081 g
- Cholesterol
75 g
Water
68.54 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.5 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
4.882 mg
Pantothenic acid (B5)
Vitamin B6
0.331 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
82 mg
Vitamin B12
2.75 µg
Vitamin A
13 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.01 mg
Vitamin D
0.9 µg
Vitamin K
4.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19 mg
Iron
0.46 mg
Magnesium
49 mg
Phosphorus
257 mg
Potassium
424 mg
Sodium
382 mg
Zinc
0.52 mg
Copper
0.052 mg
Manganese
Selenium
44.7 µg
Source of nutrient data: USDA
0 comments