Croaker steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal22.36 g0 g3.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
22.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.99 g
- Saturated fats
1.368 g
- Monounsaturated fats
1.445 g
- Polyunsaturated fats
0.583 g
- Cholesterol
77.000 g
Water
71.54 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
4.489 mg
Pantothenic acid (B5)
Vitamin B6
0.302 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
84.300 mg
Vitamin B12
2.670 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.620 mg
Vitamin D
0.900 µg
Vitamin K
0.100 µg

MINERALS

Calcium
19.000 mg
Iron
0.470 mg
Magnesium
45.000 mg
Phosphorus
238.000 mg
Potassium
369.000 mg
Sodium
386.000 mg
Zinc
0.530 mg
Copper
0.053 mg
Manganese
Selenium
45.900 µg
Source: USDA
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