Crumpet
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal7.21 g28.42 g5.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
193 kcal / 808 kJ
Protein
7.21 g
Carbs
28.42 g
- Sugar
2.83 g
- Added sugar
- Fiber
1.70 g
Fat
5.55 g
- Saturated fats
1.580 g
- Monounsaturated fats
2.775 g
- Polyunsaturated fats
0.747 g
- Cholesterol
49.000 g
Water
56.96 ml
Caffeine
0 mg
Salt
1.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.548 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
2.974 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
143.000 DFE
Folic acid
35.000 µg
Cholin
38.400 mg
Vitamin B12
0.170 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
70.000 µg
Vitamin E
0.580 mg
Vitamin D
0.600 µg
Vitamin K
1.000 µg

MINERALS

Calcium
53.000 mg
Iron
1.790 mg
Magnesium
14.000 mg
Phosphorus
109.000 mg
Potassium
128.000 mg
Sodium
481.000 mg
Zinc
0.770 mg
Copper
0.074 mg
Manganese
Selenium
16.100 µg
Source: USDA
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