Cuban sandwich with spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
274 kcal	17.79 g	22.66 g	12.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

274 kcal / 1146 kJ

Protein

17.79 g

Carbs

22.66 g

- Sugar

3.27 g

- Added sugar

- Fiber

0.80 g

Fat

12.01 g

- Saturated fats

3.836 g

- Monounsaturated fats

4.634 g

- Polyunsaturated fats

2.563 g

- Cholesterol

36.000 g

Water

45.54 ml

Caffeine

0 mg

Salt

1.32 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.608 mg

Riboflavin (B2)

0.283 mg

Niacin (B3)

4.177 mg

Pantothenic acid (B5)

Vitamin B6

0.249 mg

Folate DFE

61.000 DFE

Folic acid

24.000 µg

Cholin

50.000 mg

Vitamin B12

0.640 µg

Vitamin A

69.000 RAE

Retinol

66.000 µg

α-caroten

0 µg

β-caroten

39.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

3.000 µg

Vitamin E

0.770 mg

Vitamin D

0.400 µg

Vitamin K

7.500 µg

MINERALS

IN

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Calcium

141.000 mg

Iron

1.980 mg

Magnesium

24.000 mg

Phosphorus

191.000 mg

Potassium

219.000 mg

Sodium

529.000 mg

Zinc

1.730 mg

Copper

0.082 mg

Manganese

Selenium

27.400 µg

Source of nutrient data: USDA

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