Cuban sandwich with spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 274 kcal | 17.79 g | 22.66 g | 12.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
274 kcal / 1146 kJ
Protein
17.79 g
Carbs
22.66 g
- Sugar
3.27 g
- Added sugar
- Fiber
0.80 g
Fat
12.01 g
- Saturated fats
3.836 g
- Monounsaturated fats
4.634 g
- Polyunsaturated fats
2.563 g
- Cholesterol
36.000 g
Water
45.54 ml
Caffeine
0 mg
Salt
1.32 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.608 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
4.177 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
61.000 DFE
Folic acid
24.000 µg
Cholin
50.000 mg
Vitamin B12
0.640 µg
Vitamin A
69.000 RAE
Retinol
66.000 µg
α-caroten
0 µg
β-caroten
39.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.770 mg
Vitamin D
0.400 µg
Vitamin K
7.500 µg
MINERALS
Calcium
141.000 mg
Iron
1.980 mg
Magnesium
24.000 mg
Phosphorus
191.000 mg
Potassium
219.000 mg
Sodium
529.000 mg
Zinc
1.730 mg
Copper
0.082 mg
Manganese
Selenium
27.400 µg
