Dried pears
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
262 kcal	1.87 g	69.70 g	0.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

262 kcal / 1096 kJ

Protein

1.87 g

Carbs

69.70 g

- Sugar

62.20 g

- Added sugar

- Fiber

7.50 g

Fat

0.63 g

- Saturated fats

0.035 g

- Monounsaturated fats

0.132 g

- Polyunsaturated fats

0.148 g

- Cholesterol

0 g

Water

26.69 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.000 mg

Thiamin (B1)

0.008 mg

Riboflavin (B2)

0.145 mg

Niacin (B3)

1.372 mg

Pantothenic acid (B5)

0.153 mg

Vitamin B6

0.072 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

23.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

50.000 µg

Vitamin E

0.060 mg

Vitamin D

0 µg

Vitamin K

20.400 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

2.100 mg

Magnesium

33.000 mg

Phosphorus

59.000 mg

Potassium

533.000 mg

Sodium

6.000 mg

Zinc

0.390 mg

Copper

0.371 mg

Manganese

0.327 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.062 g

Isoleucine

0.054 g

Leucine

0.094 g

Methionine

0.022 g

Valine

0.066 g

Phenylalanine

0.049 g

Tryptophan

Tyrosine

0.016 g

Cysteine

0.018 g

Serine

0.067 g

Threonine

0.049 g

Aspartic acid

0.368 g

Glutamic acid

0.135 g

Arginine

0.032 g

Histidine

0.020 g

Lysine

0.066 g

Glycine

0.054 g

Proline

0.051 g

Source of nutrient data: USDA

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