Dried pears
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 262 kcal | 1.87 g | 69.70 g | 0.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
262 kcal / 1096 kJ
Protein
1.87 g
Carbs
69.70 g
- Sugar
62.20 g
- Added sugar
- Fiber
7.50 g
Fat
0.63 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.132 g
- Polyunsaturated fats
0.148 g
- Cholesterol
0 g
Water
26.69 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
7.000 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
1.372 mg
Pantothenic acid (B5)
0.153 mg
Vitamin B6
0.072 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
23.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
20.400 µg
MINERALS
Calcium
34.000 mg
Iron
2.100 mg
Magnesium
33.000 mg
Phosphorus
59.000 mg
Potassium
533.000 mg
Sodium
6.000 mg
Zinc
0.390 mg
Copper
0.371 mg
Manganese
0.327 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.062 g
Isoleucine
0.054 g
Leucine
0.094 g
Methionine
0.022 g
Valine
0.066 g
Phenylalanine
0.049 g
Tryptophan
Tyrosine
0.016 g
Cysteine
0.018 g
Serine
0.067 g
Threonine
0.049 g
Aspartic acid
0.368 g
Glutamic acid
0.135 g
Arginine
0.032 g
Histidine
0.020 g
Lysine
0.066 g
Glycine
0.054 g
Proline
0.051 g
Source: USDA
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