Dried sunflower seed kernels, Helianthus annuus
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
584 kcal	20.78 g	20.00 g	51.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

584 kcal / 2443 kJ

Protein

20.78 g

Carbs

20.00 g

- Sugar

2.62 g

- Added sugar

0 g

- Fiber

8.60 g

Fat

51.46 g

- Saturated fats

4.455 g

- Monounsaturated fats

18.528 g

- Polyunsaturated fats

23.137 g

- Cholesterol

0 g

Water

4.73 ml

Caffeine

0 mg

Salt

0.02 g

Ash

3.02 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

1.480 mg

Riboflavin (B2)

0.355 mg

Niacin (B3)

8.335 mg

Pantothenic acid (B5)

1.130 mg

Vitamin B6

1.345 mg

Folate DFE

227.000 DFE

Folic acid

0 µg

Cholin

55.100 mg

Vitamin B12

0 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

30.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

35.170 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

78.000 mg

Iron

5.250 mg

Magnesium

325.000 mg

Phosphorus

660.000 mg

Potassium

645.000 mg

Sodium

9.000 mg

Zinc

5.000 mg

Copper

1.800 mg

Manganese

1.950 mg

Selenium

53.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.117 g

Isoleucine

1.139 g

Leucine

1.659 g

Methionine

0.494 g

Valine

1.315 g

Phenylalanine

1.169 g

Tryptophan

0.348 g

Tyrosine

0.666 g

Cysteine

0.451 g

Serine

1.075 g

Threonine

0.928 g

Aspartic acid

2.446 g

Glutamic acid

5.579 g

Arginine

2.403 g

Histidine

0.632 g

Lysine

0.937 g

Glycine

1.461 g

Proline

1.182 g

Source of nutrient data: USDA

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