Dried sunflower seed kernels, Helianthus annuus
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
584 kcal20.78 g20.00 g51.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
584 kcal / 2443 kJ
Protein
20.78 g
Carbs
20.00 g
- Sugar
2.62 g
- Added sugar
- Fiber
8.60 g
Fat
51.46 g
- Saturated fats
4.455 g
- Monounsaturated fats
18.528 g
- Polyunsaturated fats
23.137 g
- Cholesterol
0 g
Water
4.73 ml
Caffeine
0 mg
Salt
0.02 g
Ash
3.02 g

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
1.480 mg
Riboflavin (B2)
0.355 mg
Niacin (B3)
8.335 mg
Pantothenic acid (B5)
1.130 mg
Vitamin B6
1.345 mg
Folate DFE
227.000 DFE
Folic acid
0 µg
Cholin
55.100 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
35.170 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
78.000 mg
Iron
5.250 mg
Magnesium
325.000 mg
Phosphorus
660.000 mg
Potassium
645.000 mg
Sodium
9.000 mg
Zinc
5.000 mg
Copper
1.800 mg
Manganese
1.950 mg
Selenium
53.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.117 g
Isoleucine
1.139 g
Leucine
1.659 g
Methionine
0.494 g
Valine
1.315 g
Phenylalanine
1.169 g
Tryptophan
0.348 g
Tyrosine
0.666 g
Cysteine
0.451 g
Serine
1.075 g
Threonine
0.928 g
Aspartic acid
2.446 g
Glutamic acid
5.579 g
Arginine
2.403 g
Histidine
0.632 g
Lysine
0.937 g
Glycine
1.461 g
Proline
1.182 g
Source: USDA
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