Egg omelet or scrambled egg with cheese and meat NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 240 kcal | 15.72 g | 2.30 g | 18.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
240 kcal / 1004 kJ
Protein
15.72 g
Carbs
2.30 g
- Sugar
1.19 g
- Added sugar
- Fiber
0 g
Fat
18.39 g
- Saturated fats
6.733 g
- Monounsaturated fats
7.009 g
- Polyunsaturated fats
3.295 g
- Cholesterol
231.000 g
Water
60.97 ml
Caffeine
0 mg
Salt
1.62 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
1.965 mg
Pantothenic acid (B5)
Vitamin B6
0.220 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
148.800 mg
Vitamin B12
0.840 µg
Vitamin A
140.000 RAE
Retinol
139.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
261.000 µg
Vitamin E
1.180 mg
Vitamin D
1.600 µg
Vitamin K
3.400 µg
MINERALS
Calcium
116.000 mg
Iron
1.260 mg
Magnesium
16.000 mg
Phosphorus
221.000 mg
Potassium
218.000 mg
Sodium
646.000 mg
Zinc
1.830 mg
Copper
0.066 mg
Manganese
Selenium
26.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
