Egg omelet or scrambled egg with cheese and meat NS as to type of fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
240 kcal	15.72 g	2.30 g	18.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

240 kcal / 1004 kJ

Protein

15.72 g

Carbs

2.30 g

- Sugar

1.19 g

- Added sugar

- Fiber

0 g

Fat

18.39 g

- Saturated fats

6.733 g

- Monounsaturated fats

7.009 g

- Polyunsaturated fats

3.295 g

- Cholesterol

231.000 g

Water

60.97 ml

Caffeine

0 mg

Salt

1.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.170 mg

Riboflavin (B2)

0.358 mg

Niacin (B3)

1.965 mg

Pantothenic acid (B5)

Vitamin B6

0.220 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

148.800 mg

Vitamin B12

0.840 µg

Vitamin A

140.000 RAE

Retinol

139.000 µg

α-caroten

0 µg

β-caroten

15.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

261.000 µg

Vitamin E

1.180 mg

Vitamin D

1.600 µg

Vitamin K

3.400 µg

MINERALS

IN

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Calcium

116.000 mg

Iron

1.260 mg

Magnesium

16.000 mg

Phosphorus

221.000 mg

Potassium

218.000 mg

Sodium

646.000 mg

Zinc

1.830 mg

Copper

0.066 mg

Manganese

Selenium

26.900 µg

Source of nutrient data: USDA

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