Egg omelet or scrambled egg with meat and dark-Green vegetables fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 12.27 g | 2.58 g | 13.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
12.27 g
Carbs
2.58 g
- Sugar
1.38 g
- Added sugar
- Fiber
0.30 g
Fat
13.85 g
- Saturated fats
3.868 g
- Monounsaturated fats
5.625 g
- Polyunsaturated fats
3.456 g
- Cholesterol
239.000 g
Water
69.24 ml
Caffeine
0 mg
Salt
1.20 g
Ash
VITAMINS
Vitamin C
7.300 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
1.185 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
169.600 mg
Vitamin B12
0.700 µg
Vitamin A
121.000 RAE
Retinol
108.000 µg
α-caroten
2.000 µg
β-caroten
157.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
691.000 µg
Vitamin E
1.330 mg
Vitamin D
1.600 µg
Vitamin K
26.200 µg
MINERALS
Calcium
64.000 mg
Iron
1.380 mg
Magnesium
17.000 mg
Phosphorus
179.000 mg
Potassium
218.000 mg
Sodium
480.000 mg
Zinc
1.340 mg
Copper
0.067 mg
Manganese
Selenium
23.800 µg
