Egg white omelet scrambled or fried made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 11.52 g | 0.77 g | 7.38 g |
NUTRITIONAL SUMMARY
FOR
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Energy
119 kcal / 498 kJ
Protein
11.52 g
Carbs
0.77 g
- Sugar
0.75 g
- Added sugar
- Fiber
0 g
Fat
7.38 g
- Saturated fats
0.984 g
- Monounsaturated fats
3.014 g
- Polyunsaturated fats
2.965 g
- Cholesterol
0 g
Water
78.88 ml
Caffeine
0 mg
Salt
1.21 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.004 mg
Riboflavin (B2)
0.441 mg
Niacin (B3)
0.105 mg
Pantothenic acid (B5)
Vitamin B6
0.005 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.000 mg
Vitamin B12
0.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.840 mg
Vitamin D
0 µg
Vitamin K
8.500 µg
MINERALS
IN
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Calcium
8.000 mg
Iron
0.100 mg
Magnesium
12.000 mg
Phosphorus
16.000 mg
Potassium
172.000 mg
Sodium
483.000 mg
Zinc
0.030 mg
Copper
0.025 mg
Manganese
Selenium
21.100 µg
Source of nutrient data: USDA
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