Enchilada with meat green-Chile or enchilada sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 168 kcal | 9.83 g | 12.37 g | 9.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
168 kcal / 703 kJ
Protein
9.83 g
Carbs
12.37 g
- Sugar
2.12 g
- Added sugar
- Fiber
2.00 g
Fat
9.08 g
- Saturated fats
3.000 g
- Monounsaturated fats
3.393 g
- Polyunsaturated fats
1.923 g
- Cholesterol
28.000 g
Water
67.50 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
21.900 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
1.320 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
29.300 mg
Vitamin B12
0.540 µg
Vitamin A
22.000 RAE
Retinol
14.000 µg
α-caroten
4.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
157.000 µg
Vitamin E
0.660 mg
Vitamin D
0.100 µg
Vitamin K
9.500 µg
MINERALS
Calcium
80.000 mg
Iron
1.340 mg
Magnesium
29.000 mg
Phosphorus
157.000 mg
Potassium
211.000 mg
Sodium
208.000 mg
Zinc
2.700 mg
Copper
0.105 mg
Manganese
Selenium
8.100 µg
