English muffins raisin-Cinnamon (includes apple-cinnamon)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240 kcal7.91 g48.10 g1.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
240 kcal / 1004 kJ
Protein
7.91 g
Carbs
48.10 g
- Sugar
14.76 g
- Added sugar
- Fiber
2.60 g
Fat
1.80 g
- Saturated fats
0.540 g
- Monounsaturated fats
0.846 g
- Polyunsaturated fats
0.339 g
- Cholesterol
0 g
Water
40.60 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.412 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
3.670 mg
Pantothenic acid (B5)
0.209 mg
Vitamin B6
0.066 mg
Folate DFE
112.000 DFE
Folic acid
54.000 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
2.500 µg

MINERALS

Calcium
114.000 mg
Iron
4.500 mg
Magnesium
23.000 mg
Phosphorus
91.000 mg
Potassium
173.000 mg
Sodium
299.000 mg
Zinc
0.970 mg
Copper
0.160 mg
Manganese
0.575 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.325 g
Isoleucine
0.318 g
Leucine
0.517 g
Methionine
0.121 g
Valine
0.363 g
Phenylalanine
0.343 g
Tryptophan
0.090 g
Tyrosine
0.191 g
Cysteine
0.145 g
Serine
0.332 g
Threonine
0.268 g
Aspartic acid
0.471 g
Glutamic acid
1.830 g
Arginine
0.365 g
Histidine
0.165 g
Lysine
0.346 g
Glycine
0.289 g
Proline
0.603 g
Source: USDA
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