English muffins raisin-Cinnamon (includes apple-cinnamon)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
240 kcal	7.91 g	48.10 g	1.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

240 kcal / 1004 kJ

Protein

7.91 g

Carbs

48.10 g

- Sugar

14.76 g

- Added sugar

- Fiber

2.60 g

Fat

1.80 g

- Saturated fats

0.540 g

- Monounsaturated fats

0.846 g

- Polyunsaturated fats

0.339 g

- Cholesterol

0 g

Water

40.60 ml

Caffeine

0 mg

Salt

0.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.300 mg

Thiamin (B1)

0.412 mg

Riboflavin (B2)

0.215 mg

Niacin (B3)

3.670 mg

Pantothenic acid (B5)

0.209 mg

Vitamin B6

0.066 mg

Folate DFE

112.000 DFE

Folic acid

54.000 µg

Cholin

16.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

25.000 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

2.500 µg

MINERALS

IN

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Calcium

114.000 mg

Iron

4.500 mg

Magnesium

23.000 mg

Phosphorus

91.000 mg

Potassium

173.000 mg

Sodium

299.000 mg

Zinc

0.970 mg

Copper

0.160 mg

Manganese

0.575 mg

Selenium

21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.325 g

Isoleucine

0.318 g

Leucine

0.517 g

Methionine

0.121 g

Valine

0.363 g

Phenylalanine

0.343 g

Tryptophan

0.090 g

Tyrosine

0.191 g

Cysteine

0.145 g

Serine

0.332 g

Threonine

0.268 g

Aspartic acid

0.471 g

Glutamic acid

1.830 g

Arginine

0.365 g

Histidine

0.165 g

Lysine

0.346 g

Glycine

0.289 g

Proline

0.603 g

Source of nutrient data: USDA

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