Fish catfish channel wild raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95 kcal16.38 g0 g2.82 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
95 kcal / 397 kJ
Protein
16.38 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.82 g
- Saturated fats
0.722 g
- Monounsaturated fats
0.844 g
- Polyunsaturated fats
0.865 g
- Cholesterol
58.000 g
Water
80.36 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.907 mg
Pantothenic acid (B5)
0.765 mg
Vitamin B6
0.116 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.230 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
12.500 µg
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
0.300 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
358.000 mg
Sodium
43.000 mg
Zinc
0.510 mg
Copper
0.034 mg
Manganese
0.025 mg
Selenium
12.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.991 g
Isoleucine
0.755 g
Leucine
1.331 g
Methionine
0.485 g
Valine
0.844 g
Phenylalanine
0.639 g
Tryptophan
0.183 g
Tyrosine
0.553 g
Cysteine
0.176 g
Serine
0.668 g
Threonine
0.718 g
Aspartic acid
1.677 g
Glutamic acid
2.445 g
Arginine
0.980 g
Histidine
0.482 g
Lysine
1.504 g
Glycine
0.786 g
Proline
0.579 g
Source: USDA
0 comments