Fish catfish channel wild raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
95 kcal	16.38 g	0 g	2.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

95 kcal / 397 kJ

Protein

16.38 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

2.82 g

- Saturated fats

0.722 g

- Monounsaturated fats

0.844 g

- Polyunsaturated fats

0.865 g

- Cholesterol

58.000 g

Water

80.36 ml

Caffeine

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.210 mg

Riboflavin (B2)

0.072 mg

Niacin (B3)

1.907 mg

Pantothenic acid (B5)

0.765 mg

Vitamin B6

0.116 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.230 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

12.500 µg

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

0.300 mg

Magnesium

23.000 mg

Phosphorus

209.000 mg

Potassium

358.000 mg

Sodium

43.000 mg

Zinc

0.510 mg

Copper

0.034 mg

Manganese

0.025 mg

Selenium

12.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.991 g

Isoleucine

0.755 g

Leucine

1.331 g

Methionine

0.485 g

Valine

0.844 g

Phenylalanine

0.639 g

Tryptophan

0.183 g

Tyrosine

0.553 g

Cysteine

0.176 g

Serine

0.668 g

Threonine

0.718 g

Aspartic acid

1.677 g

Glutamic acid

2.445 g

Arginine

0.980 g

Histidine

0.482 g

Lysine

1.504 g

Glycine

0.786 g

Proline

0.579 g

Source of nutrient data: USDA

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