Fish mackerel king (Scombermorus cavalla Cuvier) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 20.28 g | 0 g | 2.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
105 kcal / 439 kJ
Protein
20.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.00 g
- Saturated fats
0.363 g
- Monounsaturated fats
0.764 g
- Polyunsaturated fats
0.460 g
- Cholesterol
53.000 g
Water
75.85 ml
Caffeine
0 mg
Salt
0.40 g
Ash
1.28 g
Glycemic index
0
Glycemic load
0
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.600 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.476 mg
Niacin (B3)
8.590 mg
Pantothenic acid (B5)
0.839 mg
Vitamin B6
0.442 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
15.600 µg
Vitamin A
218.000 RAE
Retinol
218.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
31.000 mg
Iron
1.780 mg
Magnesium
32.000 mg
Phosphorus
248.000 mg
Potassium
435.000 mg
Sodium
158.000 mg
Zinc
0.560 mg
Copper
0.026 mg
Manganese
0.005 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.227 g
Isoleucine
0.935 g
Leucine
1.648 g
Methionine
0.600 g
Valine
1.045 g
Phenylalanine
0.792 g
Tryptophan
0.227 g
Tyrosine
0.685 g
Cysteine
0.217 g
Serine
0.827 g
Threonine
0.889 g
Aspartic acid
2.077 g
Glutamic acid
3.028 g
Arginine
1.214 g
Histidine
0.597 g
Lysine
1.863 g
Glycine
0.974 g
Proline
0.717 g
Source: USDA
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