Fish mackerel king (Scombermorus cavalla Cuvier) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
105 kcal	20.28 g	0 g	2.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

105 kcal / 439 kJ

Protein

20.28 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

2.00 g

- Saturated fats

0.363 g

- Monounsaturated fats

0.764 g

- Polyunsaturated fats

0.460 g

- Cholesterol

53.000 g

Water

75.85 ml

Caffeine

0 mg

Salt

0.40 g

Ash

1.28 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.600 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.476 mg

Niacin (B3)

8.590 mg

Pantothenic acid (B5)

0.839 mg

Vitamin B6

0.442 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

15.600 µg

Vitamin A

218.000 RAE

Retinol

218.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

31.000 mg

Iron

1.780 mg

Magnesium

32.000 mg

Phosphorus

248.000 mg

Potassium

435.000 mg

Sodium

158.000 mg

Zinc

0.560 mg

Copper

0.026 mg

Manganese

0.005 mg

Selenium

36.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.227 g

Isoleucine

0.935 g

Leucine

1.648 g

Methionine

0.600 g

Valine

1.045 g

Phenylalanine

0.792 g

Tryptophan

0.227 g

Tyrosine

0.685 g

Cysteine

0.217 g

Serine

0.827 g

Threonine

0.889 g

Aspartic acid

2.077 g

Glutamic acid

3.028 g

Arginine

1.214 g

Histidine

0.597 g

Lysine

1.863 g

Glycine

0.974 g

Proline

0.717 g

Source of nutrient data: USDA

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