Fish mackerel king (Scombermorus cavalla Cuvier) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal20.28 g0 g2.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
20.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.00 g
- Saturated fats
0.363 g
- Monounsaturated fats
0.764 g
- Polyunsaturated fats
0.460 g
- Cholesterol
53.000 g
Water
75.85 ml
Caffeine
0 mg
Salt
0.40 g
Ash
1.28 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.476 mg
Niacin (B3)
8.590 mg
Pantothenic acid (B5)
0.839 mg
Vitamin B6
0.442 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
15.600 µg
Vitamin A
218.000 RAE
Retinol
218.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
31.000 mg
Iron
1.780 mg
Magnesium
32.000 mg
Phosphorus
248.000 mg
Potassium
435.000 mg
Sodium
158.000 mg
Zinc
0.560 mg
Copper
0.026 mg
Manganese
0.005 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.227 g
Isoleucine
0.935 g
Leucine
1.648 g
Methionine
0.600 g
Valine
1.045 g
Phenylalanine
0.792 g
Tryptophan
0.227 g
Tyrosine
0.685 g
Cysteine
0.217 g
Serine
0.827 g
Threonine
0.889 g
Aspartic acid
2.077 g
Glutamic acid
3.028 g
Arginine
1.214 g
Histidine
0.597 g
Lysine
1.863 g
Glycine
0.974 g
Proline
0.717 g
Source: USDA
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