Fish pompano florida raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal18.48 g0 g9.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
18.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.47 g
- Saturated fats
3.509 g
- Monounsaturated fats
2.586 g
- Polyunsaturated fats
1.137 g
- Cholesterol
50.000 g
Water
71.12 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.560 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
3.000 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.200 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
51.500 mg
Vitamin B12
1.300 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
11.000 µg
Vitamin K
0.100 µg

MINERALS

Calcium
22.000 mg
Iron
0.600 mg
Magnesium
27.000 mg
Phosphorus
195.000 mg
Potassium
381.000 mg
Sodium
65.000 mg
Zinc
0.720 mg
Copper
0.038 mg
Manganese
0.013 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.117 g
Isoleucine
0.851 g
Leucine
1.502 g
Methionine
0.547 g
Valine
0.952 g
Phenylalanine
0.721 g
Tryptophan
0.207 g
Tyrosine
0.624 g
Cysteine
0.198 g
Serine
0.754 g
Threonine
0.810 g
Aspartic acid
1.892 g
Glutamic acid
2.758 g
Arginine
1.106 g
Histidine
0.544 g
Lysine
1.697 g
Glycine
0.887 g
Proline
0.653 g
Source: USDA
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