Flounder coated baked or broiled made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 13.90 g | 12.50 g | 7.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
13.90 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
7.26 g
- Saturated fats
3.664 g
- Monounsaturated fats
1.876 g
- Polyunsaturated fats
0.727 g
- Cholesterol
55.000 g
Water
64.29 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
1.832 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
31.000 DFE
Folic acid
13.000 µg
Cholin
65.000 mg
Vitamin B12
1.020 µg
Vitamin A
55.000 RAE
Retinol
54.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.740 mg
Vitamin D
2.800 µg
Vitamin K
1.100 µg
MINERALS
Calcium
51.000 mg
Iron
0.930 mg
Magnesium
23.000 mg
Phosphorus
269.000 mg
Potassium
193.000 mg
Sodium
412.000 mg
Zinc
0.520 mg
Copper
0.052 mg
Manganese
Selenium
30.000 µg
