Flounder coated baked or broiled made with butter
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174 kcal	13.90 g	12.50 g	7.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

174 kcal / 728 kJ

Protein

13.90 g

Carbs

12.50 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

7.26 g

- Saturated fats

3.664 g

- Monounsaturated fats

1.876 g

- Polyunsaturated fats

0.727 g

- Cholesterol

55.000 g

Water

64.29 ml

Caffeine

0 mg

Salt

1.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.133 mg

Riboflavin (B2)

0.107 mg

Niacin (B3)

1.832 mg

Pantothenic acid (B5)

Vitamin B6

0.097 mg

Folate DFE

31.000 DFE

Folic acid

13.000 µg

Cholin

65.000 mg

Vitamin B12

1.020 µg

Vitamin A

55.000 RAE

Retinol

54.000 µg

α-caroten

0 µg

β-caroten

10.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.740 mg

Vitamin D

2.800 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

0.930 mg

Magnesium

23.000 mg

Phosphorus

269.000 mg

Potassium

193.000 mg

Sodium

412.000 mg

Zinc

0.520 mg

Copper

0.052 mg

Manganese

Selenium

30.000 µg

Source of nutrient data: USDA

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