Frankfurter or hot dog sandwich beef and pork plain on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281 kcal11.34 g20.64 g17.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
281 kcal / 1176 kJ
Protein
11.34 g
Carbs
20.64 g
- Sugar
3.54 g
- Added sugar
- Fiber
2.40 g
Fat
17.03 g
- Saturated fats
5.186 g
- Monounsaturated fats
6.658 g
- Polyunsaturated fats
4.124 g
- Cholesterol
50.000 g
Water
47.78 ml
Caffeine
0 mg
Salt
1.96 g
Ash

VITAMINS

Vitamin C
11.600 mg
Thiamin (B1)
0.186 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
3.442 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
43.500 mg
Vitamin B12
0.390 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
35.000 µg
Vitamin E
0.510 mg
Vitamin D
0.500 µg
Vitamin K
3.200 µg

MINERALS

Calcium
134.000 mg
Iron
1.680 mg
Magnesium
37.000 mg
Phosphorus
194.000 mg
Potassium
324.000 mg
Sodium
784.000 mg
Zinc
1.460 mg
Copper
0.120 mg
Manganese
Selenium
18.500 µg
Source: USDA
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