Frozen dinner NFS
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 6.93 g | 11.24 g | 8.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
6.93 g
Carbs
11.24 g
- Sugar
1.62 g
- Added sugar
- Fiber
1.30 g
Fat
8.42 g
- Saturated fats
4.178 g
- Monounsaturated fats
2.958 g
- Polyunsaturated fats
0.390 g
- Cholesterol
40.000 g
Water
72.29 ml
Caffeine
0 mg
Salt
0.67 g
Ash
VITAMINS
Vitamin C
5.900 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
1.678 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
35.400 mg
Vitamin B12
0.610 µg
Vitamin A
46.000 RAE
Retinol
39.000 µg
α-caroten
5.000 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
377.000 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
4.200 µg
MINERALS
Calcium
16.000 mg
Iron
0.840 mg
Magnesium
16.000 mg
Phosphorus
76.000 mg
Potassium
194.000 mg
Sodium
267.000 mg
Zinc
1.550 mg
Copper
0.086 mg
Manganese
Selenium
5.800 µg
