Grape leaves raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 5.60 g | 17.31 g | 2.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
93 kcal / 389 kJ
Protein
5.60 g
Carbs
17.31 g
- Sugar
6.30 g
- Added sugar
- Fiber
11.00 g
Fat
2.12 g
- Saturated fats
0.336 g
- Monounsaturated fats
0.081 g
- Polyunsaturated fats
1.065 g
- Cholesterol
0 g
Water
73.32 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
11.100 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.354 mg
Niacin (B3)
2.362 mg
Pantothenic acid (B5)
0.231 mg
Vitamin B6
0.400 mg
Folate DFE
83.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
1376.000 RAE
Retinol
0 µg
α-caroten
629.000 µg
β-caroten
16194.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747.000 µg
Vitamin E
2.000 mg
Vitamin D
0 µg
Vitamin K
108.600 µg
MINERALS
Calcium
363.000 mg
Iron
2.630 mg
Magnesium
95.000 mg
Phosphorus
91.000 mg
Potassium
272.000 mg
Sodium
9.000 mg
Zinc
0.670 mg
Copper
0.415 mg
Manganese
2.855 mg
Selenium
0.900 µg
