Grape leaves raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93cal | 5.6g | 17.31g | 2.12g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 cal
Protein
5.6 g
Carbs
17.31 g
- Sugar
6.3 g
- Added sugar
- Fiber
11 g
Fat
2.12 g
- Saturated fats
0.336 g
- Monounsaturated fats
0.081 g
- Polyunsaturated fats
1.065 g
- Cholesterol
0 mg
Water
73.32 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.1 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.354 mg
Niacin (B3)
2.362 mg
Pantothenic acid (B5)
0.231 mg
Vitamin B6
0.4 mg
Folate DFE
83 DFE
Folic acid
0 µg
Cholin
12.8 mg
Vitamin B12
0 µg
Vitamin A
1376 RAE
Retinol
0 µg
α-caroten
629 µg
β-caroten
16194 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747 µg
Vitamin E
2 mg
Vitamin D
0 µg
Vitamin K
108.6 µg
MINERALS
IN
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Calcium
363 mg
Iron
2.63 mg
Magnesium
95 mg
Phosphorus
91 mg
Potassium
272 mg
Sodium
9 mg
Zinc
0.67 mg
Copper
0.415 mg
Manganese
2.855 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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