Green snap beans (raw)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 1.83 g | 6.97 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
1.83 g
Carbs
6.97 g
- Sugar
3.26 g
- Added sugar
- Fiber
2.70 g
Fat
0.22 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.113 g
- Cholesterol
0 g
Water
90.32 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
12.200 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.734 mg
Pantothenic acid (B5)
0.225 mg
Vitamin B6
0.141 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
15.300 mg
Vitamin B12
0 µg
Vitamin A
35.000 RAE
Retinol
0 µg
α-caroten
69.000 µg
β-caroten
379.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
640.000 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
43.000 µg
MINERALS
Calcium
37.000 mg
Iron
1.030 mg
Magnesium
25.000 mg
Phosphorus
38.000 mg
Potassium
211.000 mg
Sodium
6.000 mg
Zinc
0.240 mg
Copper
0.069 mg
Manganese
0.216 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.084 g
Isoleucine
0.066 g
Leucine
0.112 g
Methionine
0.022 g
Valine
0.090 g
Phenylalanine
0.067 g
Tryptophan
0.019 g
Tyrosine
0.042 g
Cysteine
0.018 g
Serine
0.099 g
Threonine
0.079 g
Aspartic acid
0.255 g
Glutamic acid
0.187 g
Arginine
0.073 g
Histidine
0.034 g
Lysine
0.088 g
Glycine
0.065 g
Proline
0.068 g
