Green snap beans (raw)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
31 kcal	1.83 g	6.97 g	0.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

31 kcal / 130 kJ

Protein

1.83 g

Carbs

6.97 g

- Sugar

3.26 g

- Added sugar

- Fiber

2.70 g

Fat

0.22 g

- Saturated fats

0.050 g

- Monounsaturated fats

0.010 g

- Polyunsaturated fats

0.113 g

- Cholesterol

0 g

Water

90.32 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.200 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.104 mg

Niacin (B3)

0.734 mg

Pantothenic acid (B5)

0.225 mg

Vitamin B6

0.141 mg

Folate DFE

33.000 DFE

Folic acid

0 µg

Cholin

15.300 mg

Vitamin B12

0 µg

Vitamin A

35.000 RAE

Retinol

0 µg

α-caroten

69.000 µg

β-caroten

379.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

640.000 µg

Vitamin E

0.410 mg

Vitamin D

0 µg

Vitamin K

43.000 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

1.030 mg

Magnesium

25.000 mg

Phosphorus

38.000 mg

Potassium

211.000 mg

Sodium

6.000 mg

Zinc

0.240 mg

Copper

0.069 mg

Manganese

0.216 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.084 g

Isoleucine

0.066 g

Leucine

0.112 g

Methionine

0.022 g

Valine

0.090 g

Phenylalanine

0.067 g

Tryptophan

0.019 g

Tyrosine

0.042 g

Cysteine

0.018 g

Serine

0.099 g

Threonine

0.079 g

Aspartic acid

0.255 g

Glutamic acid

0.187 g

Arginine

0.073 g

Histidine

0.034 g

Lysine

0.088 g

Glycine

0.065 g

Proline

0.068 g

Source of nutrient data: USDA

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