Grilled cheese sandwich American cheese on wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
325 kcal11.82 g26.67 g19.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
325 kcal / 1360 kJ
Protein
11.82 g
Carbs
26.67 g
- Sugar
4.94 g
- Added sugar
- Fiber
2.80 g
Fat
19.16 g
- Saturated fats
9.355 g
- Monounsaturated fats
4.842 g
- Polyunsaturated fats
2.664 g
- Cholesterol
44.000 g
Water
38.45 ml
Caffeine
0 mg
Salt
1.96 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.179 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
2.593 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
43.000 DFE
Folic acid
6.000 µg
Cholin
25.200 mg
Vitamin B12
0.540 µg
Vitamin A
187.000 RAE
Retinol
175.000 µg
α-caroten
0 µg
β-caroten
131.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
1.670 mg
Vitamin D
2.500 µg
Vitamin K
9.400 µg

MINERALS

Calcium
584.000 mg
Iron
1.960 mg
Magnesium
41.000 mg
Phosphorus
367.000 mg
Potassium
208.000 mg
Sodium
783.000 mg
Zinc
1.510 mg
Copper
0.109 mg
Manganese
Selenium
20.200 µg
Source: USDA
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