Grilled cheese sandwich American cheese on wheat bread
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 325cal | 11.82g | 26.67g | 19.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
325 cal
Protein
11.82 g
Carbs
26.67 g
- Sugar
4.94 g
- Added sugar
- Fiber
2.8 g
Fat
19.16 g
- Saturated fats
9.355 g
- Monounsaturated fats
4.842 g
- Polyunsaturated fats
2.664 g
- Cholesterol
44 mg
Water
38.45 ml
Caffeine
0 mg
Salt
1.96 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.179 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
2.593 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
43 DFE
Folic acid
6 µg
Cholin
25.2 mg
Vitamin B12
0.54 µg
Vitamin A
187 RAE
Retinol
175 µg
α-caroten
0 µg
β-caroten
131 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53 µg
Vitamin E
1.67 mg
Vitamin D
2.5 µg
Vitamin K
9.4 µg
MINERALS
IN
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Calcium
584 mg
Iron
1.96 mg
Magnesium
41 mg
Phosphorus
367 mg
Potassium
208 mg
Sodium
783 mg
Zinc
1.51 mg
Copper
0.109 mg
Manganese
Selenium
20.2 µg
Source of data:
Native 2000KCAL database
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