Ground hog cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal25.96 g0 g13.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
25.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.60 g
- Saturated fats
4.683 g
- Monounsaturated fats
5.734 g
- Polyunsaturated fats
1.361 g
- Cholesterol
83.000 g
Water
59.18 ml
Caffeine
0 mg
Salt
0.54 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.676 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
6.341 mg
Pantothenic acid (B5)
Vitamin B6
0.559 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
63.100 mg
Vitamin B12
0.680 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

Calcium
20.000 mg
Iron
0.930 mg
Magnesium
24.000 mg
Phosphorus
221.000 mg
Potassium
344.000 mg
Sodium
217.000 mg
Zinc
2.550 mg
Copper
0.070 mg
Manganese
Selenium
41.600 µg
Source: USDA
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