Ground hog cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234 kcal	25.96 g	0 g	13.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

234 kcal / 979 kJ

Protein

25.96 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.60 g

- Saturated fats

4.683 g

- Monounsaturated fats

5.734 g

- Polyunsaturated fats

1.361 g

- Cholesterol

83.000 g

Water

59.18 ml

Caffeine

0 mg

Salt

0.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.676 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

6.341 mg

Pantothenic acid (B5)

Vitamin B6

0.559 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

63.100 mg

Vitamin B12

0.680 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.930 mg

Magnesium

24.000 mg

Phosphorus

221.000 mg

Potassium

344.000 mg

Sodium

217.000 mg

Zinc

2.550 mg

Copper

0.070 mg

Manganese

Selenium

41.600 µg

Source of nutrient data: USDA

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