Guava shell canned in heavy syrup
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 1.81 g | 25.83 g | 0.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
1.81 g
Carbs
25.83 g
- Sugar
21.97 g
- Added sugar
- Fiber
3.80 g
Fat
0.68 g
- Saturated fats
0.193 g
- Monounsaturated fats
0.062 g
- Polyunsaturated fats
0.285 g
- Cholesterol
0 g
Water
70.68 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
81.100 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.693 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
5.400 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
199.000 µg
β-cryptoxanthine
Lycopene
2773.000 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
1.800 µg
MINERALS
Calcium
13.000 mg
Iron
0.190 mg
Magnesium
16.000 mg
Phosphorus
28.000 mg
Potassium
267.000 mg
Sodium
2.000 mg
Zinc
0.160 mg
Copper
0.150 mg
Manganese
Selenium
0.500 µg
