Guava shell canned in heavy syrup
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
109 kcal	1.81 g	25.83 g	0.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

109 kcal / 456 kJ

Protein

1.81 g

Carbs

25.83 g

- Sugar

21.97 g

- Added sugar

- Fiber

3.80 g

Fat

0.68 g

- Saturated fats

0.193 g

- Monounsaturated fats

0.062 g

- Polyunsaturated fats

0.285 g

- Cholesterol

0 g

Water

70.68 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

81.100 mg

Thiamin (B1)

0.038 mg

Riboflavin (B2)

0.029 mg

Niacin (B3)

0.693 mg

Pantothenic acid (B5)

Vitamin B6

0.070 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

5.400 mg

Vitamin B12

0 µg

Vitamin A

17.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

199.000 µg

β-cryptoxanthine

Lycopene

2773.000 µg

Lutein

0 µg

Vitamin E

0.520 mg

Vitamin D

0 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.190 mg

Magnesium

16.000 mg

Phosphorus

28.000 mg

Potassium

267.000 mg

Sodium

2.000 mg

Zinc

0.160 mg

Copper

0.150 mg

Manganese

Selenium

0.500 µg

Source of nutrient data: USDA

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