Gyro sandwich (Pita bread beef lamb onion condiments) with tomato and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167 kcal11.91 g18.44 g4.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
167 kcal / 699 kJ
Protein
11.91 g
Carbs
18.44 g
- Sugar
1.54 g
- Added sugar
- Fiber
1.00 g
Fat
4.77 g
- Saturated fats
1.230 g
- Monounsaturated fats
2.441 g
- Polyunsaturated fats
0.555 g
- Cholesterol
25.000 g
Water
63.94 ml
Caffeine
0 mg
Salt
0.46 g
Ash

VITAMINS

Vitamin C
3.000 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
3.629 mg
Pantothenic acid (B5)
Vitamin B6
0.161 mg
Folate DFE
60.000 DFE
Folic acid
25.000 µg
Cholin
38.400 mg
Vitamin B12
0.670 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
72.000 µg
β-cryptoxanthine
Lycopene
401.000 µg
Lutein
36.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
3.800 µg

MINERALS

Calcium
45.000 mg
Iron
1.450 mg
Magnesium
19.000 mg
Phosphorus
113.000 mg
Potassium
202.000 mg
Sodium
183.000 mg
Zinc
2.040 mg
Copper
0.096 mg
Manganese
Selenium
18.600 µg
Source: USDA
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