Haddock coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal16.93 g9.85 g10.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
207 kcal / 866 kJ
Protein
16.93 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.71 g
- Saturated fats
1.727 g
- Monounsaturated fats
4.184 g
- Polyunsaturated fats
4.190 g
- Cholesterol
81.000 g
Water
61.58 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
3.687 mg
Pantothenic acid (B5)
Vitamin B6
0.246 mg
Folate DFE
27.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.520 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.520 mg
Vitamin D
0.600 µg
Vitamin K
11.400 µg

MINERALS

Calcium
40.000 mg
Iron
0.980 mg
Magnesium
25.000 mg
Phosphorus
235.000 mg
Potassium
284.000 mg
Sodium
389.000 mg
Zinc
0.590 mg
Copper
0.060 mg
Manganese
Selenium
28.400 µg
Source: USDA
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