Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal7.45 g2.59 g8.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
7.45 g
Carbs
2.59 g
- Sugar
1.10 g
- Added sugar
- Fiber
1.20 g
Fat
8.28 g
- Saturated fats
1.699 g
- Monounsaturated fats
3.608 g
- Polyunsaturated fats
2.739 g
- Cholesterol
18.000 g
Water
79.44 ml
Caffeine
0 mg
Salt
1.92 g
Ash

VITAMINS

Vitamin C
8.400 mg
Thiamin (B1)
0.234 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
2.000 mg
Pantothenic acid (B5)
Vitamin B6
0.134 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
0.210 µg
Vitamin A
178.000 RAE
Retinol
0 µg
α-caroten
740.000 µg
β-caroten
1742.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
351.000 µg
Vitamin E
1.190 mg
Vitamin D
0.200 µg
Vitamin K
26.600 µg

MINERALS

Calcium
17.000 mg
Iron
0.640 mg
Magnesium
12.000 mg
Phosphorus
99.000 mg
Potassium
188.000 mg
Sodium
768.000 mg
Zinc
0.860 mg
Copper
0.069 mg
Manganese
Selenium
6.100 µg
Source: USDA
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