Ham breaded or floured fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal19.66 g6.79 g9.11 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
191 kcal / 799 kJ
Protein
19.66 g
Carbs
6.79 g
- Sugar
1.4 g
- Added sugar
- Fiber
0.4 g
Fat
9.11 g
- Saturated fats
2.184 g
- Monounsaturated fats
3.866 g
- Polyunsaturated fats
2.471 g
- Cholesterol
61 g
Water
61.08 ml
Caffeine
0 mg
Salt
2.84 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.526 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
4.811 mg
Pantothenic acid (B5)
Vitamin B6
0.37 mg
Folate DFE
13 DFE
Folic acid
4 µg
Cholin
86.3 mg
Vitamin B12
0.53 µg
Vitamin A
12 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.74 mg
Vitamin D
0.8 µg
Vitamin K
5.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
24 mg
Iron
1.21 mg
Magnesium
21 mg
Phosphorus
228 mg
Potassium
282 mg
Sodium
1135 mg
Zinc
2.03 mg
Copper
0.121 mg
Manganese
Selenium
27 µg
Source of nutrient data: USDA
0 comments