Ham breaded or floured fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal19.66 g6.79 g9.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
19.66 g
Carbs
6.79 g
- Sugar
1.40 g
- Added sugar
- Fiber
0.40 g
Fat
9.11 g
- Saturated fats
2.184 g
- Monounsaturated fats
3.866 g
- Polyunsaturated fats
2.471 g
- Cholesterol
61.000 g
Water
61.08 ml
Caffeine
0 mg
Salt
2.84 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.526 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
4.811 mg
Pantothenic acid (B5)
Vitamin B6
0.370 mg
Folate DFE
13.000 DFE
Folic acid
4.000 µg
Cholin
86.300 mg
Vitamin B12
0.530 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.740 mg
Vitamin D
0.800 µg
Vitamin K
5.400 µg

MINERALS

Calcium
24.000 mg
Iron
1.210 mg
Magnesium
21.000 mg
Phosphorus
228.000 mg
Potassium
282.000 mg
Sodium
1135.000 mg
Zinc
2.030 mg
Copper
0.121 mg
Manganese
Selenium
27.000 µg
Source: USDA
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