Kale frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal2.66 g4.88 g0.46 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
2.66 g
Carbs
4.88 g
- Sugar
0.85 g
- Added sugar
- Fiber
2.00 g
Fat
0.46 g
- Saturated fats
0.059 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.219 g
- Cholesterol
0 g
Water
91.12 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
39.300 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.698 mg
Pantothenic acid (B5)
0.052 mg
Vitamin B6
0.090 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
206.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2460.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5360.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
333.600 µg

MINERALS

Calcium
136.000 mg
Iron
0.930 mg
Magnesium
18.000 mg
Phosphorus
29.000 mg
Potassium
333.000 mg
Sodium
15.000 mg
Zinc
0.180 mg
Copper
0.046 mg
Manganese
0.443 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.134 g
Isoleucine
0.159 g
Leucine
0.186 g
Methionine
0.026 g
Valine
0.145 g
Phenylalanine
0.136 g
Tryptophan
0.032 g
Tyrosine
0.094 g
Cysteine
0.035 g
Serine
0.112 g
Threonine
0.119 g
Aspartic acid
0.238 g
Glutamic acid
0.301 g
Arginine
0.148 g
Histidine
0.056 g
Lysine
0.159 g
Glycine
0.128 g
Proline
0.158 g
Source: USDA
0 comments