Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
185 kcal	18.99 g	0 g	11.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

185 kcal / 774 kJ

Protein

18.99 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

11.50 g

- Saturated fats

4.880 g

- Monounsaturated fats

4.700 g

- Polyunsaturated fats

0.930 g

- Cholesterol

67.000 g

Water

68.73 ml

Caffeine

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

6.210 mg

Pantothenic acid (B5)

0.690 mg

Vitamin B6

0.160 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.540 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

1.730 mg

Magnesium

25.000 mg

Phosphorus

182.000 mg

Potassium

267.000 mg

Sodium

58.000 mg

Zinc

3.580 mg

Copper

0.117 mg

Manganese

0.022 mg

Selenium

21.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.142 g

Isoleucine

0.916 g

Leucine

1.477 g

Methionine

0.487 g

Valine

1.025 g

Phenylalanine

0.773 g

Tryptophan

0.222 g

Tyrosine

0.638 g

Cysteine

0.227 g

Serine

0.706 g

Threonine

0.813 g

Aspartic acid

1.672 g

Glutamic acid

2.756 g

Arginine

1.128 g

Histidine

0.602 g

Lysine

1.677 g

Glycine

0.928 g

Proline

0.797 g

Source of nutrient data: USDA

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