Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal18.99 g0 g11.50 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
18.99 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.50 g
- Saturated fats
4.880 g
- Monounsaturated fats
4.700 g
- Polyunsaturated fats
0.930 g
- Cholesterol
67.000 g
Water
68.73 ml
Caffeine
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
6.210 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.160 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.730 mg
Magnesium
25.000 mg
Phosphorus
182.000 mg
Potassium
267.000 mg
Sodium
58.000 mg
Zinc
3.580 mg
Copper
0.117 mg
Manganese
0.022 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.142 g
Isoleucine
0.916 g
Leucine
1.477 g
Methionine
0.487 g
Valine
1.025 g
Phenylalanine
0.773 g
Tryptophan
0.222 g
Tyrosine
0.638 g
Cysteine
0.227 g
Serine
0.706 g
Threonine
0.813 g
Aspartic acid
1.672 g
Glutamic acid
2.756 g
Arginine
1.128 g
Histidine
0.602 g
Lysine
1.677 g
Glycine
0.928 g
Proline
0.797 g
Source: USDA
0 comments