Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
310 kcal16.32 g0 g26.63 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
310 kcal / 1297 kJ
Protein
16.32 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
26.63 g
- Saturated fats
11.760 g
- Monounsaturated fats
10.940 g
- Polyunsaturated fats
2.080 g
- Cholesterol
74.000 g
Water
56.55 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
6.470 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.130 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.180 mg
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
1.610 mg
Magnesium
21.000 mg
Phosphorus
152.000 mg
Potassium
214.000 mg
Sodium
56.000 mg
Zinc
2.530 mg
Copper
0.105 mg
Manganese
0.018 mg
Selenium
18.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.982 g
Isoleucine
0.787 g
Leucine
1.270 g
Methionine
0.419 g
Valine
0.881 g
Phenylalanine
0.664 g
Tryptophan
0.191 g
Tyrosine
0.549 g
Cysteine
0.195 g
Serine
0.607 g
Threonine
0.699 g
Aspartic acid
1.437 g
Glutamic acid
2.369 g
Arginine
0.970 g
Histidine
0.517 g
Lysine
1.441 g
Glycine
0.797 g
Proline
0.685 g
Source: USDA
0 comments