Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
310 kcal	16.32 g	0 g	26.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

310 kcal / 1297 kJ

Protein

16.32 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

26.63 g

- Saturated fats

11.760 g

- Monounsaturated fats

10.940 g

- Polyunsaturated fats

2.080 g

- Cholesterol

74.000 g

Water

56.55 ml

Caffeine

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.110 mg

Riboflavin (B2)

0.210 mg

Niacin (B3)

6.470 mg

Pantothenic acid (B5)

0.630 mg

Vitamin B6

0.130 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.040 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.180 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

15.000 mg

Iron

1.610 mg

Magnesium

21.000 mg

Phosphorus

152.000 mg

Potassium

214.000 mg

Sodium

56.000 mg

Zinc

2.530 mg

Copper

0.105 mg

Manganese

0.018 mg

Selenium

18.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.982 g

Isoleucine

0.787 g

Leucine

1.270 g

Methionine

0.419 g

Valine

0.881 g

Phenylalanine

0.664 g

Tryptophan

0.191 g

Tyrosine

0.549 g

Cysteine

0.195 g

Serine

0.607 g

Threonine

0.699 g

Aspartic acid

1.437 g

Glutamic acid

2.369 g

Arginine

0.970 g

Histidine

0.517 g

Lysine

1.441 g

Glycine

0.797 g

Proline

0.685 g

Source of nutrient data: USDA

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