Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
288 kcal32.35 g0 g16.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
288 kcal / 1205 kJ
Protein
32.35 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
16.64 g
- Saturated fats
6.370 g
- Monounsaturated fats
6.740 g
- Polyunsaturated fats
1.460 g
- Cholesterol
117.000 g
Water
49.64 ml
Caffeine
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
5.630 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.120 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.940 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.200 mg
Vitamin D
Vitamin K

MINERALS

Calcium
28.000 mg
Iron
2.600 mg
Magnesium
26.000 mg
Phosphorus
202.000 mg
Potassium
254.000 mg
Sodium
79.000 mg
Zinc
8.060 mg
Copper
0.128 mg
Manganese
0.032 mg
Selenium
36.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.946 g
Isoleucine
1.561 g
Leucine
2.516 g
Methionine
0.830 g
Valine
1.746 g
Phenylalanine
1.317 g
Tryptophan
0.378 g
Tyrosine
1.087 g
Cysteine
0.386 g
Serine
1.203 g
Threonine
1.385 g
Aspartic acid
2.847 g
Glutamic acid
4.694 g
Arginine
1.922 g
Histidine
1.025 g
Lysine
2.857 g
Glycine
1.580 g
Proline
1.357 g
Source: USDA
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