Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
288 kcal	32.35 g	0 g	16.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

288 kcal / 1205 kJ

Protein

32.35 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

16.64 g

- Saturated fats

6.370 g

- Monounsaturated fats

6.740 g

- Polyunsaturated fats

1.460 g

- Cholesterol

117.000 g

Water

49.64 ml

Caffeine

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

5.630 mg

Pantothenic acid (B5)

0.610 mg

Vitamin B6

0.120 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.940 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.200 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

28.000 mg

Iron

2.600 mg

Magnesium

26.000 mg

Phosphorus

202.000 mg

Potassium

254.000 mg

Sodium

79.000 mg

Zinc

8.060 mg

Copper

0.128 mg

Manganese

0.032 mg

Selenium

36.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.946 g

Isoleucine

1.561 g

Leucine

2.516 g

Methionine

0.830 g

Valine

1.746 g

Phenylalanine

1.317 g

Tryptophan

0.378 g

Tyrosine

1.087 g

Cysteine

0.386 g

Serine

1.203 g

Threonine

1.385 g

Aspartic acid

2.847 g

Glutamic acid

4.694 g

Arginine

1.922 g

Histidine

1.025 g

Lysine

2.857 g

Glycine

1.580 g

Proline

1.357 g

Source of nutrient data: USDA

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