Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
268 kcal23.84 g0 g18.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
268 kcal / 1121 kJ
Protein
23.84 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.39 g
- Saturated fats
7.530 g
- Monounsaturated fats
7.750 g
- Polyunsaturated fats
1.340 g
- Cholesterol
95.000 g
Water
56.70 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
6.490 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.140 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.780 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
23.000 mg
Iron
1.830 mg
Magnesium
25.000 mg
Phosphorus
201.000 mg
Potassium
335.000 mg
Sodium
82.000 mg
Zinc
5.580 mg
Copper
0.126 mg
Manganese
0.024 mg
Selenium
26.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.434 g
Isoleucine
1.150 g
Leucine
1.854 g
Methionine
0.612 g
Valine
1.286 g
Phenylalanine
0.970 g
Tryptophan
0.279 g
Tyrosine
0.801 g
Cysteine
0.285 g
Serine
0.886 g
Threonine
1.020 g
Aspartic acid
2.098 g
Glutamic acid
3.459 g
Arginine
1.416 g
Histidine
0.755 g
Lysine
2.105 g
Glycine
1.164 g
Proline
1.000 g
Source: USDA
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