Lamb New Zealand imported breast separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	18.31 g	1.02 g	7.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

18.31 g

Carbs

1.02 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.98 g

- Saturated fats

2.738 g

- Monounsaturated fats

2.133 g

- Polyunsaturated fats

0.246 g

- Cholesterol

65.000 g

Water

71.69 ml

Caffeine

0 mg

Salt

0.27 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.055 mg

Riboflavin (B2)

0.159 mg

Niacin (B3)

4.949 mg

Pantothenic acid (B5)

0.532 mg

Vitamin B6

0.143 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.960 µg

Vitamin A

9.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

13.000 mg

Iron

1.150 mg

Magnesium

21.000 mg

Phosphorus

180.000 mg

Potassium

293.000 mg

Sodium

107.000 mg

Zinc

2.930 mg

Copper

0.089 mg

Manganese

0.007 mg

Selenium

4.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.910 g

Isoleucine

0.820 g

Leucine

1.414 g

Methionine

0.597 g

Valine

0.932 g

Phenylalanine

0.721 g

Tryptophan

0.202 g

Tyrosine

0.634 g

Cysteine

0.240 g

Serine

0.624 g

Threonine

0.873 g

Aspartic acid

Glutamic acid

2.557 g

Arginine

1.232 g

Histidine

0.388 g

Lysine

1.599 g

Glycine

0.783 g

Proline

0.587 g

Source of nutrient data: USDA

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