Lamb New Zealand imported breast separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal18.31 g1.02 g7.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
18.31 g
Carbs
1.02 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.98 g
- Saturated fats
2.738 g
- Monounsaturated fats
2.133 g
- Polyunsaturated fats
0.246 g
- Cholesterol
65.000 g
Water
71.69 ml
Caffeine
0 mg
Salt
0.27 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
4.949 mg
Pantothenic acid (B5)
0.532 mg
Vitamin B6
0.143 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.960 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
1.150 mg
Magnesium
21.000 mg
Phosphorus
180.000 mg
Potassium
293.000 mg
Sodium
107.000 mg
Zinc
2.930 mg
Copper
0.089 mg
Manganese
0.007 mg
Selenium
4.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.910 g
Isoleucine
0.820 g
Leucine
1.414 g
Methionine
0.597 g
Valine
0.932 g
Phenylalanine
0.721 g
Tryptophan
0.202 g
Tyrosine
0.634 g
Cysteine
0.240 g
Serine
0.624 g
Threonine
0.873 g
Aspartic acid
Glutamic acid
2.557 g
Arginine
1.232 g
Histidine
0.388 g
Lysine
1.599 g
Glycine
0.783 g
Proline
0.587 g
Source: USDA
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