Lamb New Zealand imported tunnel-boned leg chump off shank off separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal20.93 g0 g4.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
20.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.09 g
- Saturated fats
1.370 g
- Monounsaturated fats
1.272 g
- Polyunsaturated fats
0.333 g
- Cholesterol
64.000 g
Water
74.43 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
5.234 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.225 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.890 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.400 mg
Magnesium
24.000 mg
Phosphorus
197.000 mg
Potassium
344.000 mg
Sodium
60.000 mg
Zinc
3.260 mg
Copper
0.123 mg
Manganese
0.011 mg
Selenium
3.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.040 g
Isoleucine
0.937 g
Leucine
1.616 g
Methionine
0.683 g
Valine
1.066 g
Phenylalanine
0.824 g
Tryptophan
0.231 g
Tyrosine
0.725 g
Cysteine
0.274 g
Serine
0.714 g
Threonine
0.998 g
Aspartic acid
Glutamic acid
2.924 g
Arginine
1.409 g
Histidine
0.443 g
Lysine
1.828 g
Glycine
0.895 g
Proline
0.671 g
Source: USDA
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