Lamb New Zealand imported tunnel-boned leg chump off shank off separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	20.93 g	0 g	4.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

20.93 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.09 g

- Saturated fats

1.370 g

- Monounsaturated fats

1.272 g

- Polyunsaturated fats

0.333 g

- Cholesterol

64.000 g

Water

74.43 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.140 mg

Riboflavin (B2)

0.201 mg

Niacin (B3)

5.234 mg

Pantothenic acid (B5)

0.677 mg

Vitamin B6

0.225 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.890 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

1.400 mg

Magnesium

24.000 mg

Phosphorus

197.000 mg

Potassium

344.000 mg

Sodium

60.000 mg

Zinc

3.260 mg

Copper

0.123 mg

Manganese

0.011 mg

Selenium

3.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.040 g

Isoleucine

0.937 g

Leucine

1.616 g

Methionine

0.683 g

Valine

1.066 g

Phenylalanine

0.824 g

Tryptophan

0.231 g

Tyrosine

0.725 g

Cysteine

0.274 g

Serine

0.714 g

Threonine

0.998 g

Aspartic acid

Glutamic acid

2.924 g

Arginine

1.409 g

Histidine

0.443 g

Lysine

1.828 g

Glycine

0.895 g

Proline

0.671 g

Source of nutrient data: USDA

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