Lamb or mutton rice and vegetables including carrots broccoli and/or dark-Green leafy; gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 5.02 g | 15.20 g | 5.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
5.02 g
Carbs
15.20 g
- Sugar
0.60 g
- Added sugar
- Fiber
0.80 g
Fat
5.50 g
- Saturated fats
1.649 g
- Monounsaturated fats
2.253 g
- Polyunsaturated fats
1.119 g
- Cholesterol
14.000 g
Water
73.06 ml
Caffeine
0 mg
Salt
0.79 g
Ash
VITAMINS
Vitamin C
3.800 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
1.710 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
52.000 DFE
Folic acid
25.000 µg
Cholin
16.700 mg
Vitamin B12
0.340 µg
Vitamin A
81.000 RAE
Retinol
0 µg
α-caroten
334.000 µg
β-caroten
788.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
159.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
12.000 µg
MINERALS
Calcium
16.000 mg
Iron
0.920 mg
Magnesium
11.000 mg
Phosphorus
57.000 mg
Potassium
99.000 mg
Sodium
315.000 mg
Zinc
0.900 mg
Copper
0.063 mg
Manganese
Selenium
7.100 µg
